Saturday
Pasta DayChicken Tikka Whole-Wheat Penne
Light Tomato Sauce • Garlic Green Beans • Cucumber Mint Salad • Mint Yogurt
~495 kcalProtein 50gCarbs 38gFat 13g
Healthy Eats
Eat better. Feel better. High protein. Balanced meals with calories and macros printed for every dish.
38–45g proteinIn every meal, every day
460–540 kcalCarefully measured portions
A changing menuNew dishes every week
Lunch or dinnerOr both, with 3% off
Healthy Eats
Know exactly what you are eating.
Every Healthy Eats dish comes with its calories, protein, carbs and fat — because goals need numbers, not guesswork.
- 38–45g of protein in every meal
- 460–540 calories, counted per dish
- A changing menu that keeps every week interesting
Week 45
This Week's Menu
Sunday
Veggie KoftaChicken & Vegetable Kofta
Light Tomato Masala • Spiced Safaid Chana • Roasted Zucchini & Capsicum • Green Chutney
~500 kcalProtein 42gCarbs 44gFat 15g
Monday
Fresh & ZestyLemon-Herb Chicken Thigh
Peppers • Kala Chana • Sautéed Spinach & Mushroom • Lemon-Garlic Yogurt
~515 kcalProtein 44gCarbs 42gFat 18g
Tuesday
Baked FishBaked Spiced Fish Fillet
Onion • Herbed Millet • Stir-Fried Cabbage & Capsicum • Tahini-Lemon Sauce
~470 kcalProtein 40gCarbs 40gFat 15g
Wednesday
Wrap DayChicken Fajita Wrap
Whole-Wheat Wrap • Kachumar Salad • Garlic Broccoli • Tomato Salsa
~500 kcalProtein 50gCarbs 40gFat 13g
Thursday
Millet KoftaChicken Millet Kofta
White Lobia • Sautéed Lauki & Capsicum • Mint Yogurt
~480 kcalProtein 42gCarbs 38gFat 14g
Saturday
Baked FishBaked Spiced Fish Fillet
Onion • Herbed Millet • Stir-Fried Cabbage & Capsicum • Tahini-Lemon Sauce
~470 kcalProtein 40gCarbs 40gFat 15g
Sunday
Wrap DayChicken Fajita Wrap
Whole-Wheat Wrap • Kachumar Salad • Garlic Broccoli • Tomato Salsa
~500 kcalProtein 50gCarbs 40gFat 13g
Monday
Millet KoftaChicken Millet Kofta
White Lobia • Sautéed Lauki & Capsicum • Mint Yogurt
~480 kcalProtein 42gCarbs 38gFat 14g
Tuesday
Pasta DayChicken Tikka Whole-Wheat Penne
Light Tomato Sauce • Garlic Green Beans • Cucumber Mint Salad • Mint Yogurt
~495 kcalProtein 50gCarbs 38gFat 13g
Wednesday
Veggie KoftaChicken & Vegetable Kofta
Light Tomato Masala • Spiced Safaid Chana • Roasted Zucchini & Capsicum • Green Chutney
~500 kcalProtein 42gCarbs 44gFat 15g
Thursday
Fresh & ZestyLemon-Herb Chicken Thigh
Peppers • Kala Chana • Sautéed Spinach & Mushroom • Lemon-Garlic Yogurt
~515 kcalProtein 44gCarbs 42gFat 18g
Plans & Pricing
Protein-rich
Healthy Eats
Wholesome, nutritious and guilt-free.
Daily26 SAR
Weekly152 SARSave 4 SAR
Monthly(24 meals)596 SARSave 28 SAR
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One price covers both days. Limited slots each week.
Lunch trial25 SARfor 2 days
Dinner Classics25 SARfor 2 days
Healthy Eats35 SARfor 2 days
New customers only
Try us for two days before you subscribe.
Two-day trial plans for new customers, with a limited number of slots each week.